Clasp your hands together and interlock your fingers. Place your arms behind your ears and bring your shoulder blades together. Begin by lying on your side with your bottom half propped up slightly on pillows. Another great exercise is called “”the butterfly””. Exercises include pushing hard on the front wall of your bladder, squeezing your buttocks together, and clenching and unclenching your fists repeatedly.ġ9. Strengthen these muscles by contracting and relaxing them vigorously several times per day. They also play a role in sexual intercourse. These muscles are responsible for controlling urine flow and bowel movements. ![]() Try incorporating Kegel exercises to help strengthen your pelvic floor muscles. Lastly, regular masturbation has been shown to protect cognitive functioning later in life.ġ8. It helps regulate hormones such as testosterone and estrogen, which are key factors in maintaining sexual function during aging. It improves concentration, energy levels and sleep quality. Not only does it reduce stress levels and anxiety, it also increases libido and overall well being. For those of you looking for a quick fix, please remember that masturbation provides significant health benefits. Masturbation takes time, patience and understanding of oneself.ġ7. There are many ways to masturbate and each person finds comfort in his/her own style. Masturbate in private, preferably somewhere quiet and comfortable.ġ5. Remember, masturbation is self-pleasure and nobody needs to see you enjoying it. Take note of where you would prefer to receive stimulation next time.ġ4. Enjoy your relaxation period after your orgasm.ġ3. Repeat steps 1 through 10 until you reach climax.ġ2. Allow yourself to fully embrace the sensations of pleasure without worrying about anything else.ġ1. Give yourself plenty of time to recover.ġ0. Let everything cool down and enjoy the moment. Make sure you aren’t jerking off you’ll know because your orgasm won’t happen.ĩ. When you are getting close, release your grip on your testicles and squeeze your PC muscle. Use short quick strokes and don’t forget the base.Ĩ. Massage the head of your penis with your fingertips. Alternate which hand does which job every few strokes.ħ. Continue stroking in long strokes, always keeping your penis firm but not stiff. Grip your testicles tightly in your non-dominant hand, and stroke your penis upward toward the ceiling. Then take your non-dominant hand and place it over your lower abdomen. Keep them firmly gripped together in your dominant hand, and pull your penis away from your body. Hold onto your testicles with your left hand, and grab hold of your penis with your right hand. When you are finished, remove your middle finger and insert your index finger again. Press against your clitoris with your palm, then massage it in small circular motions. Insert your index finger and spread your vaginal lips apart with your other hand. When you’re ready, remove your middle finger from the g-spot. Do this for several minutes until you start feeling some arousal. Now insert another finger and continue to gently massage around the g-spot. As soon as you reach the top of your rectum, stop pressing on. Your vagina should open naturally when you move upwards. Move your hand horizontally towards your stomach as you continue massaging your g spot. You only need one finger, just keep moving it up and down. Gently massage around the g-spot in circles. Once inside and about one or two knuckles deep, about two inches inside, angle your finger up as you should feel a round bulb of tissue, you’ve hit the prostate.Ģ. If entry into your rectum is tight or too painful, practice breathing techniques to become relaxed. ![]() If you are not yet stimulated or hornny, I recommend also touching your penis. Start my massaging your taint and slowly make your way to the entrance of your rectum. (You may want to put something under your hips) 2. Lay flat on your back and raise your knees bent and facing up so they point up high in the sky. In my opinion, the best way to learn is hands on. Some people use their fingers while others use sex toys. There are many methods out there that teach different ways to stimulate this area. Just like learning how to tie a tie, if you do it right you will get the hang of it in no time at all. The process is simple and easy to follow. It is easier than you think once you know what you are doing. This method can be used by both women and men but it is more effective for men who have never done this before. “I am going to share with you how to finger yourself men using the “g-spot technique”.
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